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The Little Blue Book of Sunshine - Mental Health support booklet for young people

A new booklet to support young people in times of emotional distress has been produced by young people as part of the CAMHS Transformation Plan both for East Berkshire and Berkshire West.

The #littlebluebookofsunshine explains some of the things young people can do right now to feel better, or who to turn to if things feeI too much.